Hay Fever: How to Deal with Seasonal Allergies and Itchy Eyes

13th June 2023

The warmth of the sun and the many opportunities the upcoming summer brings might be appealing but for some the current season is plagued with constant sneezing and itchy eyes. Hay fever can turn the joys of spring and summer into a continuous battle against a runny or stuffy nose and red, swollen eyes. The unpleasant symptoms that come with hay fever are affecting not only daily activities but also your vision and eye health. In this article, we will dive deeper into what hay fever is and what solutions are actually going to relieve your symptoms and ultimately help you relish the joys of summer.

What is Hay Fever?

Hay fever is a common allergic condition that affects 1 in 5 people at some point in their life. It is characterised by an overreaction of the immune system to certain allergens, primarily pollen. Depending on the time of year and geographical region, hay fever can be triggered by various different pollen, such as birch, grass and ragweed.

If you suffer from hay fever and come into contact with these allergens, your immune system perceives them as harmful and releases chemicals, including histamine, into your body. Histamine triggers a cascade of inflammatory responses, leading to the characteristic symptoms of hay fever, such as sneezing, a runny or stuffy nose, nasal congestion, and itchy eyes.

Most Common Symptoms

  1. Sneezing: Frequent, repetitive sneezing is one of the most common symptoms of hay fever. It occurs due to the body's attempt to expel allergens and irritants from the nasal passages.
  2. Runny or Stuffy Nose: The nasal passages may become congested, leading to a sensation of a blocked or stuffy nose. This congestion can alternate with a runny nose, resulting in a constant need for tissue use.
  3. Watery and Itchy Eyes: Watery and itchy eyes are also a hallmark symptom of hay fever. The itching sensation can range from mild to severe and may be accompanied by redness and swelling of the eye tissues. Additionally, inflammation of the conjunctiva can cause excessive tearing and watery eyes.
  4. Coughing: A persistent cough, often caused by postnasal drip (mucus running down the back of the throat), can also be a symptom of hay fever.
  5. Fatigue: The combination of constant symptoms, poor sleep quality due to nasal congestion, and overall discomfort can lead to fatigue and a lack of energy.

Prevention Strategies

Prevention strategies play a crucial role in managing hay fever and reducing the risk of experiencing more troublesome and hindering symptoms. Some practical steps you can take to minimise exposure to allergens and alleviate hay fever symptoms include monitoring pollen counts and planning your outdoor activities accordingly. Pollen forecasts are often available through local weather services or online resources. Consider limiting your time spent outdoors on high pollen days, particularly during mid-morning and early evening when pollen levels tend to be highest. Keeping windows closed and using air conditioning with proper filters can help create a pollen-free environment indoors.

Additionally, avoiding activities that can increase exposure to pollen, such as mowing the lawn or spending time in freshly cut grass, can be beneficial. Wearing sunglasses, and more specifically, wrap-around sunglasses, can provide some protection for your eyes by preventing direct contact with airborne allergens.

Lastly, regularly washing your face and hands, as well as changing clothes after spending time outdoors, can help remove any pollen particles that may have settled on your body. By implementing these preventive measures, you can reduce the impact of hay fever and maintain a more comfortable lifestyle during the allergy seasons.

Eyewear Solutions and Managing Itchy and Irritated Eyes

Managing itchy and irritated eyes caused by hay fever is essential for finding relief and restoring comfort. There are various approaches you can take to alleviate these symptoms. Firstly, avoid rubbing your eyes, as this can worsen the irritation and potentially introduce more allergens. Before touching your eyes or handling contact lenses, wash your hands thoroughly to minimise the risk of further irritation. If you’re wearing glasses on a daily basis, consider also cleaning them frequently using mild soap and water, as this will remove any pollen or allergens that may have settled on the lenses.

Wearing contact lenses will be an additional strain on your eyes during hay fever season, so wearing glasses on particularly high pollen days would give your eyes a break. If you are not comfortable with wearing glasses, switching to daily disposable contact lenses can help minimise allergen buildup and therefore reduce irritation of the eyes.

Eyedrops are another solution to alleviate discomfort caused by itchy and swollen eyes. Preservative-free lubricating eye drops can help to relieve dryness and soothe itching. Your doctor might even be able to prescribe you antihistamine eye drops that will help reduce the allergic response in your eyes.

To soothe the itching and reduce inflammation, you can also try using cool compresses on your closed eyes. The Eye Doctor Allergy Hay Fever Compress is specially designed to alleviate discomfort caused by allergies, including hay fever, as well as provide relief for headaches and migraines. This at-home remedy features advanced thermo-regulating and self-cooling technology, delivering a soothing and therapeutic effect for sore, tired eyes. The innovative fabric delivers long-lasting cooling relief, reducing inflammation, swelling, and general discomfort associated with allergy symptoms. Simply store the compress in the fridge, ensuring it's readily available for immediate use whenever you need it. With The Eye Doctor Allergy Cold Eye Compress, you can embrace the natural remedy that brings cooling relief right to your eyes, helping alleviate symptoms and offering a greater life quality during hay fever season.


Hay fever and itchy eyes can be incredibly frustrating and disruptive, especially during allergy seasons. However, by understanding the triggers, recognising the symptoms, and implementing effective management strategies, you can find relief and minimise the impact of hay fever. Whether it's monitoring pollen counts, practising prevention techniques, or incorporating specialised products like eyedrops and the Eye Doctor Allergy Hay Fever Compress, there are various options available to help you combat the discomfort and enjoy the outdoors without constant irritation.

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